Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

Health benefits: While sugar may make foods and drinks taste delicious, it won't improve your health. Honey, on the other ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Seasonal allergies last for a few weeks, or as long as you’re exposed to the allergen. Learn more about how to seek relief.

Aquagenic urticaria is the medical term for a water allergy. It makes showering painful and leads to skin reactions from ...

Muscle and fat weigh the same in pounds. The biggest difference between the two is that muscle is denser, making a person ...

Vegetables provide many important nutrients, including vitamins, minerals, and fiber. Learn how many servings to include ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is ...

Biotin supplements should be taken daily to replenish levels in the body, but the time of day does not matter. Learn how to ...