Distract yourself from thoughts of self-harm by doing something you enjoy, like exercising, gardening, or something creative. Use safe alternatives to self-harm: Squeeze an ice cube, bite a piece of ...

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

Here are 10 tips on how to manage hearing voices: Talk to someone you trust: Sharing your experience can provide relief and support. If you need urgent help: Call NHS 111, option 2, where you can ...

Today an independent review of the role of employers in tackling health based economic inactivity and promoting healthy and inclusive workplaces was published. In response to The Keep Britain Working ...

Rethink Mental Illness is proud to announce our 2025 Janey Antoniou Campaigner of the Year award winners. The award recognises people who have campaigned to make a real difference to people who are ...

National mental health charity: information, services & a strong voice for everyone affected by mental illness - challenging attitudes and changing lives.

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Amy shares her thoughts on what it’s like to be out of work whilst living with a mental illness. What happens when all your worth to society is encapsulated in one thing alone? We hear over and again ...

We welcome meaningful debate about how to improve the nation’s mental health and respect that there is a breadth of opinion about debates related to welfare in particular. However, the Centre for ...

The government has published its long-awaited 10 Year Plan for the NHS, setting out how it plans to reform the health service over the next decade. “The 10 Year Plan comes at a crucial and pivotal ...

“My wish is to help one person who feels that they are struggling,” says Kirsten Rose, service manager for The Hub at Wolverhampton train station. “I want that one person to know that there is light, ...

More people in England are experiencing a common mental health condition, according to NHS data released today. The Adult Psychiatric Morbidity Survey, that looks at the prevalence of both treated and ...