“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Retirement was the perfect opportunity to challenge myself—and have fun! In 2017, when I was in my mid-50s and about five ...

Hoka Clifton 10s were recently released, but if you are looking to save on a comfy shoe with tons of support, snag yourself a ...

Lizzo is opening up about her weight loss journey, specifically the three meals she relies on to maintain balance. The ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Whether you’re looking to get your steps in or want to add more movement to your day, the best under-desk treadmills can help ...

Vitamin IV therapy is one of the latest wellness trends to hit the zeitgeist. The idea is that when you’re feeling sick, ...

So take the opportunity to reconnect with someone you’re close to. Tell a cross-county friend you miss her, and schedule time ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

The biggest difference between UTIs and yeast infections? UTIs are caused by bacteria, while yeast infections are caused by a ...

Recalls abound, and the latest may be in your medicine cabinet. Over 60,000 bottles of California Gold Nutrition women’s ...