Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.

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Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with ...

Soft-spoken, serene and intentional, Bruno Wang is a man on an urgent mission. The prolific philanthropist, arts patron and ...

On Hosianna Mantra, Popol Vuh helped invent them all. But Hosianna Mantra seemed to emerge from a different world altogether, ...

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One of the most striking features of Watt Munisotaram is the Buddha statue that sits at the center of the complex. Standing ...

Pay attention to your body. Notice body sensations, the expansion and relaxation of your chest and abdomen while breathing, ...

In a viral January 4 video from Thailand, two monks at the cave of Wat Tham Sarika were so deep in prayer and meditation that ...

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It is almost as if when he is painting at a particular spot, he is engaged in single-point meditation, which is the foundational feature of Tibetan Buddhism. That perhaps comes from his Tibetan roots.