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There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Jan. 24, 2025 — Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program ...

A non-diet approach that helps you carve a good relationship with food and physical activity, experts weigh in ...

From diets that dictate eating a single food to those that encourage eating only a certain type of macro, MyFitnessPal is bringing some of these dismal diets to life in a lighthearted way to spark ...