John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

The studies used aerobic exercises like walking, jogging, cycling, rowing, step aerobics, treadmill, leg ergometer and dancing. Intensity had 50% to 85% variation of heart rate (HR) and maximum oxygen ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL.