The 2026 AHS report shows 2/3 of Indian children lack aerobic fitness. Despite post-pandemic recovery in overall health, poor ...

As primary care providers, optometrists must take a broader view of the annual eye examination.The long-term health of the ...

An Atlanta couple built the world's first Double Dutch aerobics studio — and they've taught more than 100,000 people in 30 ...

A new study examines how exercise modality and dose could affect quality of life outcomes in women undergoing chemotherapy for breast cancer.

Can walking alone keep you fit and strong? Expert compares walking vs gym workouts for weight loss, muscle strength, ...

Then there is the nervous system. Strength training improves the balance between the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) nervous systems. Over time, this leads to a ...

Whether you're incline walking or running, comfort is key. A well-cushioned pair of trainers will suit both activities, and with 41.3mm of plushiness in the sole, the Hoka Bondi 9 are some of the best ...

After new research into so called “super agers,” neurogenesis, and Alzheimer’s was published in a major journal, ABC4 spoke to one of the researchers to understand what it might ...

Atlanta’s Double Dutch Aerobics studio, founded by Michelle and Sean Clark, teaches jump‑rope fitness while fostering joy, cultural connection, and community.

The 12-3-30 walking routine is safe for most healthy adults. It supports calorie burn. It strengthens the lower body. It fits within national physical activity guidelines. It works best when combined ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...