Both are packed with protein and probiotics, but the choice between nonfat and whole-milk Greek yogurt depends on your health ...

As a dietitian who used to work at Trader Joe's, I think some of its popular staples are worth the hype, but there are others ...

Evening chai during winter months are incomplete without some deep-fried munching. Dipping a crunchy pakora in chutney and ...

Weight-loss drugs like Ozempic and Wegovy are changing how Americans spend money on food. A large Cornell study found households cut grocery spending by over 5% within six months, with even bigger ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

If you're snacking to help get you through your day, turn to one of our 30 high-protein options that will keep you feeling ...

Need something to tide you over until your next meal? These healthy snacks are nutritious, energizing, and satisfying! Fuel ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

Trying to snack smarter on a budget? These dietitian-approved Costco snacks offer big nutrition without overspending.

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

Satisfy your sweet tooth with these delicious snack recipes that feature gut-healthy ingredients like yogurt, fruit and dates ...