Yuen Cheung-yan’s passing marks the loss of a Hong Kong martial arts icon whose on-screen work and fight choreography shaped ...

Lucknow: Winning team of players and officials of the Indian Tai Chi team met Governor Anandiben Patel who assured that Kung Fu and Tai Chi martial arts would be promoted in UP schools and ...

One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

The Tai Chi Fan class includes a short Flying Rainbow Single Fan form, partner work showing the martial application of the fans when they are used as a weapon, and Flying Rainbow Double Fan form. Fans ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

In a sparse Belfast sports hall, the sounds of a gently plucked harp are echoing off the high walls as onlookers watch a group of a dozen or so people. At first glance, it's like they're moving in ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...