This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

If you’re reading this, you probably know the value of the Mercury’s news reporting, arts and culture coverage, event ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Your teen going quiet can sting. Here is a gentle, practical playbook to rebuild trust, spark conversation, and keep your ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

The Calhoun-Gordon County Public Library is located at 100 N. Park Ave., and is open 10 a.m. to 6 pm., Monday through Friday, ...

Apple's lineup of smartwatches is the best on the market, and they also make fantastic fitness trackers. The Apple Watch ...

Articles about Kate Dailey ...