No frills, no fuss—just a solid, easy-to-build workbench you can make today. In this step-by-step project, we guide you through building a basic tool workbench that’s perfect for beginners. Whether ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

If you’re just getting started with strength training, the moves can seem intimidating. But this bench workout for beginners can help you ease into the exercises by offering accessible modifications ...

FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...