If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. It’s safe to say that our feet take a beating every day.

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

Global bond funds have for decades been attracted — and repeatedly burned — by a trade known in Japan as the ‘widow-maker.’ The idea is simple: borrow and sell Japanese government bonds in expectation ...

Fans around the world are anxiously awaiting the arrival of Kathryn Bigelow’s next big movie, A House of Dynamite, and the anticipation has propelled one of her older films back into the streaming ...

HOHENFELS, Germany — Spc. Basil Holland looked on with keen interest this week as a Performance Drone Works C100 quadcopter with an invention of his attached took to the sky carrying four simulated ...

EAGLE PASS, Texas – New details are emerging about the deadly shooting outside the Kickapoo Lucky Eagle Casino over the weekend that left two people dead and five others injured, including the wife of ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

The workout is simple, and its health benefits are backed by nearly 20 years of research. By Danielle Friedman Going for a walk is one of the simplest workouts, but it can have powerful health impacts ...