New research shows Americans lose more than 300 hours of sleep every year by staying up late on purpose. Here’s why it’s ...

Why we procrastinate has less to do with willpower than with how flexibly our brains handle stress and discomfort - and the ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival ...

Patterns that look self-defeating often have a deeper logic, according to a new psychological analysis by Charlie ...

How many times have you heard yourself say, “I’ll do this later”? Or “I’ll do this tomorrow”? The statement itself is harmless and promising all at the same time. That’s what we call procrastination.

Self-sabotaging actions like procrastination and perfectionism, though seemingly destructive, are actually survival instincts ...

The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal ...

Procrastination has a name: the VS–VP circuit — and this team of researchers has ideas for how to switch it off ...

Task paralysis is believed to be related to sensory overload, and generally looks like “over-analyzing, the inability to get ...

What will you do in life?” It sounds simple enough, but somehow, it lands heavier than any exam ever could. Tests have a ...