Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

The holidays are meant to be enjoyed, not stressful simply because you're trying to eat healthy. This is especially true for Thanksgiving, which is arguably the most food-centric day of the year.

Here’s what to consider about ‘refueling’ during exercise. By Alex Hutchinson Sunny Blende, a sports nutritionist, once described ultramarathons as “eating and drinking contests, with a little ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

Forbes contributors publish independent expert analyses and insights. John Samuels is the Founder/CEO of Wellworth healthcare advisory firm. Just as 65 is the year Medicare begins, age 26 marks the ...

View post: Global Cancer Rates Have Doubled Since 1990, and a New Study Says the World Isn’t Ready View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat ...

It's 8:45 a.m. as people trickle in for a yoga class in a chapel overlooking the ocean. It's one of the most beautiful views imaginable, the kind of view that begs for a horizontal position on a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ALMOST EVERY HOUR of my life is accounted for. I'm a stay-at-home dad and constantly hustling to keep up ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Atsu's tale of revenge has ended. So, what's next? Ghost of Yotei has a multitude of activities and distractions, but does it have any postgame content after the credits roll? This IGN guide for Ghost ...