A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

If you’re a man over 55, it’s essential to make building strength a priority. Since it’s natural to lose muscle as you age, you’re at risk of living an independent life if you don’t do anything about ...

View post: This Simple Swinging Exercise Can Fix Years of Bad Posture View post: Jack Daniel’s Latest Distillery Series Release Is Its Sweetest Experiment Yet—and It'll Be Gone Before You Know It Jack ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Isai Flores/DAILY. Buy this photo. The No. 2 Michigan men’s basketball team is headlined by its ...