Non-profit group Monarca is holding classes across the state to train citizens to be “Upstander Legal Observers” to follow ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

AUSTIN, TEXAS / ACCESS Newswire / January 7, 2026 / Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), ...

GLP-1 meds are are highly effective at treating diabetes, obesity and other conditions. But when people stop using them, the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

At the Minot Area Workforce Academy, commercial driver’s license instruction is built around patience, repetition and ...