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The AB6 Base is Moza very deliberately trimming the fat without cutting the nerve. This is a compact force feedback unit that ...

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Rule #1 when lifting heavy: take all safety precautions.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...