WHO data from 2022 show that roughly 31% of adults worldwide, around 1.8 billion people, failed to meet recommended physical ...

Korina Duffy built her company Eco Fitness from the ground up as a single mother of two children, and she hasn't looked back ...

The alkaline diet is based on the idea that some foods are "alkaline-forming" in the body while others are "acid-forming".

The TV presenter stunned social media followers by revealing his muscular physique after taking on the 75 Hard exercise ...

The BBB is issuing a warning that troubling deep-fake videos are circulating social media to help promote weight loss ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The pill version of popular weight-loss drug Wegovy became available in the U.S. on Monday, offering patients a daily oral ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...