Share on Pinterest New research suggests that drinking sparkling water might help with weight loss, but the effects are quite small. Westend61/Getty Images New research suggests that drinking ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open This ...

Participating in water aerobics for more than 10 weeks reduced waist size and aided in weight loss in adults with overweight or obesity, a recent meta-analysis showed. Water aerobics is increasingly ...

You’ve got weight loss down. You’ve picked out the best exercises for weight loss, you’ve got a meal plan, you’re counting calories or keeping a food journal, and you’re weighing yourself once a week ...

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Few weight loss remedies have gained the staying power of lemon water. This simple concoction—typically warm water mixed with fresh lemon juice—has been promoted as everything from a metabolism ...

In a world where weight loss solutions are increasingly becoming a focal point of health and wellness conversations, AquaSculpt emerges as a revolutionary contender that promises to transform how we ...