The figure is significantly higher than previous estimates and comes amid growing concern over violence against protesters ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

In an interview defending his health, President Trump said his heavy intake of aspirin is the cause of noticeable bruises on ...

"They say aspirin is good for thinning out the blood, and I don’t want thick blood pouring through my heart," Trump told the Wall Street Journal.

TAIPEI—China launched major military exercises in the waters and airspace around Taiwan Monday in what it called a “stern warning” against outside interference in Chinese affairs, as tensions grow ...

In this video, join fitness expert Susana Yabar as she guides you through a calorie-burning wall cardio workout featuring low-impact exercises. This routine is perfect for those looking for an ...