Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

In an interview defending his health, President Trump said his heavy intake of aspirin is the cause of noticeable bruises on ...

In an interview, President Trump—the oldest man to assume the office—said he has eschewed some advice from his doctors and ...

"They say aspirin is good for thinning out the blood, and I don’t want thick blood pouring through my heart," Trump told the Wall Street Journal.

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Stocks slipped on Wall Street, while crude oil prices rose and gold and silver prices pulled back after recent sharp gains.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...