For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

Immersive CES experience designed and executed by Cymatics Digital turns AI-powered training into a walk-in reality ...

The legendary talk show host shared the reason behind her love of an exercise she calls "a metaphor for life." ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...