Hypuro Fit initiative hopes to encourage users to cultivate an ‘integrated, holistic Catholic lifestyle’ inspired by St. John ...

Nemaha County Attorney Angelo Ligouri charged Arden Johnson, of South Bend, with escape using force and assault on an officer ...

It's far too soon to know if this flu season will be as severe as last winter's. However, it's not too late to get a flu shot ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Optimise your training with our best smart trainer guide, covering the best budget-friendly and feature-rich indoor bike ...

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) increased population-level device-assessed physical activity (PA) over 2 years.

Strava is working hard to expand its offering beyond any competitors though. It acquired Runna back in April, for example. In May, it added routes – including point-to-point routing. In August, it ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...