That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Dundee Township Park District’s Rakow Center gym is closed to the public through Jan. 23 so that new equipment can be ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Metamaterials—artificially made materials with properties that aren't found in the natural world—are poised to transform ...

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...