What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Home Workouts A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength Home Workouts A trainer says these are the four resistance band moves she ...