Long track speedskating will mark more than a century as an Olympic sport at the Milan Cortina Games, and it could be Team ...

West Brighton resident Jayden Falcon is emerging as one of the city’s top distance runners—and potentially one of the ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...