The respective 1-2 finishers in the American Pharoah were among more than 200 horses to post timed workouts Saturday at the ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

Kawasaki UK will be supporting James Whitham’s Track Training Days in 2026, after confirming a new partnership with the ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

Coaches share the mistakes they see runners make over and over again.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Training on the all-weather Tapeta track, installed at a cost of $8 million, has continued uninterrupted during the rainy ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.