For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Fitness Pro Superhuman Troy performs a total chest workout targeting inner, outer, upper, and lower chest. Rob Gronkowski ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Horrifying CCTV footage showing the moment a man drops a heavy barbell onto his chest at the gym, devastatingly ending his life, has emerged. Brazilian man, Ronald Montenegro, was lifting weights when ...

Effective Feb 1, 2026, JCC Total Fitness will no longer be open to the general public. JCC President Dr. Daniel DeMarte said the fitness center instead will serve only JCC students, faculty, staff, ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...