If your goal is to eat healthier, the founder of Leaf & Grain offers mindful eating tips and a pesto vinaigrette recipe to ...

Recessions mess with our lives in many ways, but messing with our meals and taste buds? That’s unacceptable! When the price ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

Start Your Day Right with Tofu A nutritious and energizing breakfast sets a positive tone for the entire day. Breakfast is ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Snack time can be fast and feel good. These seven ideas deliver real flavor and smart nutrition in minutes. Think yogurt ...

Former footballer Lindsay Wilson’s weight ballooned after he started a family, until he hit on a winning formula for ...