About 4 in 5 adults will experience back pain in their lifetime, but 80% of simple back and neck pain cases can be resolved without medical intervention.  Eeric Truumees, MD, a spine surgeon at Austin ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Travel experts explain how to earn more points, avoid common pitfalls, and get top-tier value from your miles.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

We got the scoop from Zoe Barrie Soderstrom herself — so if you’re constantly promising to “waste less and do better,” these ...

Winter storms across the Upper Midwest have prompted health experts to remind residents about proper snow shoveling ...

I still remember the pit in my stomach when I realized my passport was set to expire just three months after my trip. That is ...

It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back. That's certainly been my experience, and certified personal trainer Carter Lee ...

STRASBURG — As she watched the news unfold this fall — a federal government shutdown that led to loss of food benefits for 42 million Americans — Mindi Nonnemaker saw an opportunity to help. A ...

Using the right iPhone 17 tips allows both the iPhone 17 and iPhone Air to reach their full potential, especially with the new upgrades introduced in iOS 19. Apple's updated system brings smarter ...