From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

A LEISURE centre is inviting would-be swimmers to rediscover the joy of the pool at expanded casual swimming sessions. Erith Leisure Centre is inviting the community to make the most of its pool as ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Explore the swimming benefits that offer a full body workout, improve sleep, balance, and boost lung health effectively.

The SI Swim model daughter of ‘90s workout video icon Denise Austin, Katie Austin, risked a red-hot backless gown with a ...

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.

By Melissa Graboyes I’ve lived in Eugene for 15 years, and for most of those, I avoided the Y. I had been a member for months ...

The Oyo State Police Command issues a strong water safety advisory, urging residents to exercise extreme caution around ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...