For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Smart workout structure—not longer gym time—is the real key to maximizing muscle growth, strength, and recovery.

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...

Are you often finding yourself skipping the gym because you are short on time? Or even when you make it to your workout session, your training isn't truly full-body? If this sounds familiar, Tamannah ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Exercise is now considered an essential part of any arthritis treatment plan and the American College of Rheumatology (ACR), Arthritis Foundation, Centers for Disease Control and Prevention (CDC) and ...