Explore how Singaporeans are learning to eat better, with initiatives for preschooler nutrition education and protein support ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...

No Lightweight for Philly’s own. Just days after suffering a knockout loss to Michael Morales at UFC 322 (watch highlights), ...

Going back to basics may be the smartest move in modern fitness. Barefoot running is gaining popularity across the U.S. for ...

Discover how Kegel exercises improve pelvic strength, reduce urine leakage and support women’s health through simple daily ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

French producer Dimitri Rassam unpacks the first slate of Yapluka, his new European financing and distribution vehicle.

As Thailand moves towards an ageing society, staying active has become more essential than ever — not just for the young, but ...