Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...

The floodgates have opened for candidates running to represent former GOP Rep. Marjorie Taylor Greene’s district in northwest ...

The Indianapolis Colts have been linked to a promising backup quarterback from an NFC team who could provide the Colts with ...

You can use this smart exercise variation to level up your bodyweight training for upper body muscle growth – no equipment ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Jeremiah Jackson impressed with the Orioles in the second half last season, but his defense remains a question mark heading ...

San Francisco 49ers defensive coordinator Robert Saleh, offensive coordinator Klay Kubiak, and quarterback Brock Purdy spoke ...

State officials warn of staffing, funding and technology hurdles as counties brace for added burden of Medicaid eligibility checks.

Tom played just one snap over the next three games and was listed with a back injury for the remainder of the year even after ...