Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

From stair-climbing vacuums to blue-collar humanoids, this week proves the machines aren't just coming — they've clocked in.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Resistance band training is an excellent way to build muscle and strengthen bones. The bands provide constant tension, which helps stimulate bone density by promoting the growth of osteoblasts. These ...

A group of delivery drivers are preparing to get their steps in and climb more than a million stairs during their Christmas deliveries, and a supermarket is stepping in to help them train for the ...

Hundreds of military members in training do stair climb to honor the first responders who saved lives on 9/11 Hundreds of Army and Air Force ROTC cadets are doing a memorial stair climb honoring the ...

Fitness trainer Raj Ganpath suggests that mixing things up with unconventional training methods can not only accelerate fat loss but also make fitness more enjoyable and sustainable. In an Instagram ...

Ventura resident Tom Kutrosky is a 90-year-old competitive stair climber who is training for upcoming events in Ventura and New York City. (Al Seib / For The Times) Gripping the stairwell railings ...

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It's accessible, and research shows it's more ...