Ran away to Kasauli in Himachal a few days ago, fleeing Delhi’s poisonous air. But winter is bitter-cold in the hills though sunshine during the day was like balm to the soul and with blue skies, it ...

Looking to add a couple of pairs of sandals to your shoe collection? These 10 options are perfect for spring. From platforms to memory foam and water shoes, let's get into it. We may earn a commission ...

Researchers reveal the way our legs adapt to fast movements. When people hop at high speeds, key muscle fibers in the calf shorten rather than lengthen as forces increase, which they call 'negative ...

The Northern Hemisphere is welcoming Spring 2025 on March 20, also known as the vernal equinox. The jump into spring has come with celebrations and traditions of rebirth around the world for centuries ...

A national walking challenge is returning this spring, inspiring people across Scotland to improve their wellbeing by increasing their daily step count. The spring Step Count Challenge, led by walking ...

Just as vivid butterflies emerge from their cocoons at the beginning of spring, so we resurface from the listless winter days and shake off the last few months’ cabin fever for the brighter days ahead ...

Spring into Motion—a program by the company that the CWRU Wellness Program partners with for Walktober—provides a fun, inspiring way to move more and delight in all things spring, from adorable baby ...

Every season has its perks: summer vacation, fall foliage, winter holidays. But what about spring? After the snow melts, the weather warms, and the first day of spring arrives. It’s a relief to see ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Researchers are always looking for new ways to improve the agility ...

The Michigan Department of Education released results for the Michigan Student Test of Educational Progress (M-STEP) today. Students took the test in the spring of the 2023-2024 school year. Students ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...