When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

President Donald Trump says he will punish any state that implements its own regulations on artificial intelligence. The bodyshot to federalism is a gift to the tech industry, and one that upsets many ...

Meta Platforms generates high cash flow and can afford to take risks on AI spending. ASML's lithography machines are essential for manufacturing advanced AI chips. Eli Lilly isn't cheap, but its drug ...

I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this video, I demonstrate key stretches like deep lunges and half splits, ...

Designed to complement traditional turntable wrap machines, the Mobile Robot Stretch Wrap Machine travels to the load and wraps it in place, reducing forklift traffic and accommodating pallets that ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

Nicole Kidman and Keith Urban have separated after 19 years of marriage. Plus, all the details about TODAY’s Fan Fest coming up in October, and a trainer shares exactly how long you should hold a ...

Many successful companies do stock splits to make their shares more affordable for retail investors. Hundreds of struggling companies are doing reverse stock splits to lift their flagging stocks above ...

Split follows trend of corporate break-ups for focused strategies CEO Carlos Abrams-Rivera to lead grocery business Tax-free spinoff expected to complete in second half of 2026 'Disappointed' in the ...