Dan Carney was a darling of the Pettit Center Olympic trials as the oldest competitor. At 60, he still has plenty of speed skating in front of him.

Nebraska’s work in the 2027 recruiting cycle took another meaningful step as the Huskers offered four-star athlete Myles ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

There are only so many hours in the day. Unless you’re a pro runner, fitting in back-to-back training days with hour-plus runs can be quite daunting. But what if we told you a little secret: you can ...

If you’re over 50, you likely know the importance of strength training. After 30, muscle mass begins to decline, making it essential to incorporate this form of movement in your routine. By doing so, ...