Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Most of us are familiar with that mid-morning or late-afternoon tummy rumble, a natural cue that it’s time for a snack. When ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...