Oregon home cooks and bakers often swap psyllium husk for other fiber-rich options, and these healthy substitutes show up ...

These healthy snack recipes, like frozen yogurt bites and fruit smoothies, are made with anti-inflammatory ingredients and ...

These easy 15-minute breakfast recipes are packed with veggies to help you start your morning with a burst of flavor and ...

This nourishing date smoothie blends Medjool dates, cold brew concentrate, frozen banana, Greek yogurt, and hemp hearts into a creamy and refreshing drink. This salty-sweet peanut–butter banana ...

To make two (16-ounce) servings, you’ll need: 3/4 cup vanilla Greek yogurt (such as Cabot Creamery) 2 heaping cups frozen ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not every meal, so you still get variation. However, mind the calories. Even ...

Smoothies are an easy and delicious way to add some nutrition to your day. They are perfect for beginners looking to up their healthy eating game. Loaded with vitamins, minerals, and antioxidants, ...

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...

Lavendaire shares 5 superfood smoothie recipes that make breakfast both healthy and easy. Orcas attack and sink another boat off the coast of Portugal Donald Trump's approval rating suddenly shifts ...

Start your day off with a healthy and filling brekkie that's ready in a flash. A tasty, energizing breakfast is a must. It is, after all, the most important meal of the day. Make sure you get your ...

Smooth, cool, refreshing, and packed full of antioxidants and nutrients, this easy smoothie is a great way to start your day and keep the tropical vibes going all year long.

Ah, summertime: the perfect time for smoothies. Fresh fruits and veggies are in season and widely available, hot weather makes us crave cold drinks, and hydration becomes more important than ever.