Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Many older people are being forced to take “drastic measures” such as skipping meals, using less heating or showering less to ...

Some older people ‘skipping showers or meals to make ends meet financially’ - Age UK’s ‘crisis hiding in plain sight’ ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Texas food truths you only “get” if you grew up with breakfast tacos, serious BBQ rules, and Tex-Mex habits that outsiders ...

A tired passenger fell asleep during meal service on an Akasa Air flight, only to wake up to a handwritten note from the crew ...

I booked an overnight train in an Amtrak bedroom, a private cabin with a full bathroom, and thought it didn't feel cramped ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

The cucumber, celery and walnuts give it crunch and delicious flavor while the dressing adds a tangy vibrancy.

Ziggi’s Coffee announced the launch of “Pick Two, Make It You” a new value-driven food and drink pairing available across all ...

The great tit is the picture-perfect garden bird. However, behind its "cute" reputation hides a dark reality: these birds eat ...