"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

For Alpine and Nordic skiers, the holiday season arrives just as winter routines are taking shape—when consistency begins to ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Struggling with low energy or stubborn weight gain? A yoga expert explains why metabolism slows down with age and how to ...

Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.