Doing this simple yoga pose daily reduces back pain and makes you feel 10 years younger, according to physical therapist

Related: This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher Lie face down ...
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12 Simple Healthy Habits to Add to Your Daily Routine That Make a Big Impact

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...