You already know the importance of warding off type 2 diabetes: The condition can be a lot of work to manage, puts an extra strain on your heart and kidneys and can lead to painful nerve conditions.

The first swap Jain recommends is replacing fruit juice with a daily glass of vegetable juice. She notes that while fruit ...

The doctor's success isn't built on complexity; it's built on commitment to these four basic rules. By prioritizing ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight, gut ...

Ready in a half hour or less, these easy, healthy dinner ideas clock in at fewer than 550 calories per serving.

Try these no-cook pasta sauces that are versatile and easy. If your New Year's resolution is to cook at home more, chef and cookbook author Jamie Oliver has just what you need to make your culinary ...

Reducing your diet's carbon footprint can be a confusing and often daunting task. One in four Americans is trying to eat less meat, and one-third of Americans drink non-dairy milk every week, a Gallup ...

Nutrition can be the key to warding off disease — even devastating conditions like cancer. That's according to doctors such as Dr. Frank Dumont, an internal medicine physician and executive medical ...

When you’re trying to lose weight, it’s easy to focus on what you can’t eat. But there are easy expert-backed swaps that can help you lose weight without sacrificing taste. Try swapping in roasted ...