Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...

After testing seven different popcorn makers, I found the best one for each type, whether you want a stovetop model or an air popper.

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Stop wasting time on redundant reps; experts reveal the specific exercises needed to isolate each deltoid head for maximum growth and injury prevention.

Robert Hoff was amazed the first time he saw a coin press machine in action in the 1970s. Hoff was in his twenties when a person passed him while carrying the machine and watched as they pressed ...

Alonda Emery can’t figure out what she’d call that thing sitting in the corner of her place of employment, the Flameburger in Little Canada. For all of her 42 years, she’s known the machines as penny ...

Wear and tear, injury, certain medical conditions, and age can take a toll on shoulder function. Oftentimes, surgery can be avoided, with many people responding well to nonoperative treatments, such ...

The overhead press is one of the most valuable exercises for building upper-body strength and size. Also known as a shoulder or military press, it’s a compound movement that recruits a range of ...