Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Paralyzed Veterans of America Launches Free Online Fitness and Wellness Program for Veterans with Mobility Challenges

WASHINGTON, Jan. 12, 2026 /PRNewswire/ -- Paralyzed Veterans of America launched its Online Fitness + Wellness Program last week, a free new virtual adaptive fitness and wellness program powered by ...

This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...
Cassidy Thompson on MSN

Grab a partner and try this stretch | Flexibility challenge

Try this partner stretch to improve flexibility and mobility—perfect for friends or workout buddies! Watch as I show the ...
National Geographic news

These are the biggest health challenges women will face in their lifetimes

Each decade brings new hurdles. But protecting your heart, maintaining reproductive health, and getting cancer screenings remain the three keys to a long, healthy life. Every decade in a woman's life ...