Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

Van der Westhuizen says the appeal lies in how achievable it feels. “Six minutes is a bite-sized goal. You can walk around ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...