11 House Dems buck party to side with Republicans in reversal of Biden-era shower regulation

House passes SHOWER Act to codify Trump executive order reversing shower head regulations. Rep. Russell Fry, R-S.C., says ...
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Rep goals: The smarter training strategy that keeps your progress moving forward

Short on time but serious about results? Rep-based progression is becoming the go-to method for athletes and fitness ...

Why midlife women are using the 4-rep rule to build muscle and strength

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...