Hello Manistee County. Wow, I can’t believe it is already Jan. 10, time just fly’s when you are having fun. I am happy that ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Popular Silver Sneakers classes at FAC East and Silver Fitness classes at FAC West and FAC East offer classes, aimed ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

SAYRE — Ageless Strength, a new fitness clinic aimed at residents over 50 looking to get in shape, has joined the business scene of downtown Sayre. The business celebrated its grand opening Dec. 12 at ...

Both senior seminar and senior thesis satisfy the Bates W3 writing requirement and highlight mathematical research, presentation, writing, and group collaboration. Senior seminar is a good choice for ...

As Hollywood continues to mourn the death of Rob Reiner, many are looking back at happier moments. Back in 1964, Reiner attended Beverly Hills High School and his senior yearbook photo is once again ...