For many people over 45, “arm jiggle” can signal muscle loss and reduced strength—not just extra body fat. And when it comes to tightening the back of your arms, tricep dips are widely considered the ...

Arm jiggle tends to show up when muscle mass declines faster than daily movement replaces it. After 45, the arms often lose strength and firmness because they no longer encounter consistent resistance ...

For our extended family holiday gatherings, we’ve dispensed with the big meal and go all in on appetizers. We’ve found that not only does it take the pressure off the host — everyone brings an ...

Gym session or park run calling, but chained to your desk all day? When time is extra tight and inactivity is making her feel cramped, trainer Eryn Barber likes to turn to a few light exercises and ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could be a big help. You know the feeling. You bend down to tie your shoelaces ...

If you’re looking to build traps like steel cables and upper-back power you can actually use, it’s time to take a seat. ‘The power clean cannot be done slowly; explosion is inherent in the movement,’ ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

"My lore is crazy," she said in a new interview alongside her 'After the Hunt' costar Andrew Garfield Michelle Tauber is an Executive Editorial Director at PEOPLE, overseeing Lifestyle (Parents, ...

Ayo Edebiri is staking her claim to being "seated." The actress and writer, 30, explained her role in the viral internet phrase "I'm seated" during an interview with Bustle promoting her new film ...